For those of you who don't know, I have really bad upper back, neck and shoulder problems. I go see a chiropractor every 1-2 times a month and a massage therapist (RMT) twice a month. In fact, my chiropractor has mentioned that my back is one of the worst he's ever seen (not the worst, but close).
Anyways, my old RMT had decided to quit practice to go back to school, so I saw a new RMT on Tuesday. She does deep tissue massage, like my old RMT, but unlike my old RMT, she does it even deeper.
So yeah, it hurt when she did it, and my muscles hurt even now (As an aside, I was quite surprise how such a tiny woman had so much strength in her hand, I sure don't!). She explained to me that what I'm going to feel afterwards is a bit of muscle bruising, or "good pain".
Good pain my foot. Pain is pain, it's never good. It's been about two days, and I'm still feeling it. The only reason why I put up with it is that after the pain subsides, my muscles do feel better. I'm just waiting for the day when it will go away for good. Sigh.