Little Dumb Man had posted this article today about the top 10 fitness lies and myths. If you click on each point, it will bring you to the actual article on the eDiets.com site. Whether or not you believe in his statements, it's certainly something to think about...(And a little side note for the people who run the eDiets.com website, the QuitAssist advert on the right column is really annoying me. I don't like video/audio playing automatically, I'd rather control this thing myself.)
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