Okay, I'm suppose to subject my foot to one minute of cold (0C) and one minute of hot (40C). I have had several people tell me that this is a good technique to help my foot heal faster, but I've never heard of this technique before. I'm not doubting the physio's and my friends word, I just don't understand how this is suppose to help my foot. Anyone care to enlighten me?
Oh, and pray hard that my foot will be well by Friday. Well, really Saturday morning, as by that time, we'll ben in London!